1. Take Good Care of Your Toothbrush
Maintaining your toothbrush is an important part of having a healthy smile.
Take care of your toothbrush. Organisms that are removed from your mouth and teeth tend to thrive in dark, moist environments.In order to prevent overgrowth of these germs on the brush, rinse it well after brushing and store it in an upright position open to the air in order to keep it dry. Replace brushes frequently. The American Dental Association recommends replacing toothbrushes every three to four months, although with children you may need to change them sooner. Keep an eye out for frayed, worn bristles.
2. Don’t forget your tongue
Brushing your tongue is equally as important as your teeth. Brushing your tongue helps fight the bacteria in your mouth. Tongue brushing is not only essential for keeping your teeth healthy, but it also helps to stop bad breath. Try using a toothbrush with a cheek and tongue cleaner.
Using the traditional Listerine helps control the growth of organisms and prevent bad breath. Another great alternative is gargling apple cider vinegar. Do this in the morning and then brush as usual for healthy teeth. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
4.Baking Soda/Hydrogen peroxide
The home remedies of brushing baking soda and rinsing with hydrogen peroxide works so well: a few toothpaste companies have started adding them as activated ingredients in their products. Baking soda removes stains and whitens your teeth. Use it just as you would toothpaste. I started using activated charcoal last year which has the same consistency and it works great.
Brush your teeth a minimum of two times per day, preferably in the morning when you get out of bed and at bedtime in the evening. They’re the two most crucial times, because saliva (which keeps cavity-causing plaque off teeth) dries up at night, so it’s best to have all plaque cleaned off the teeth before sleep. It’s also important to brush first thing in the morning to brush off plaque and bacteria (morning breath!) that may have built up as you slept.
6. Visit Your Dentist Regularly
With social media and everyone constantly taking pictures of themselves, we may become consumed with having pearly whites and forget the overall health of our teeth. Before you go out and buy a pack of white strips or set up an appointment for hyper-whitening with your local dentist, make sure everything else is taken care of, health-wise. Visit your dentist for routine check-ups and cleanings at least twice a year.
7. Avoid Stains on your White Canvas
You’ve probably already heard that coffee and red wine stain teeth, but they’re certainly not the only culprits. There are plenty of other foods and drinks that can stain your teeth such as:
- white wine
- barbecue sauce
- green tea
- black tea
- sugary treats
- balsamic vinegar
8. Banana Rub
You can use the inside of a banana peel, which is rich in potassium, magnesium, manganese, and other minerals. Once the minerals are absorbed into the enamel, they help keep teeth their whitest and healthiest. After you brush and floss, peel a ripe banana and then rub a piece on your teeth for two minutes. Rinse and repeat again before bed.
9. Oil Pulling
Oil pulling is essentially swishing oil around the mouth and using it like a mouthwash. Coconut oil contains fatty acids that are broken down into teeth whitening enzymes when they come in contact with human saliva. In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes. When you swish the oil around your mouth, the bacteria get stuck in it and dissolve in the liquid oil. Making it easier to remove stains upon brushing and rinsing.
10. In-office Procedures
To get the fastest and most dramatic results, in-office is the preferred option. Dentists and dental hygienists are able to use stronger agents that quickly and effectively whiten teeth. You can actually see results within an hour, sometimes 10 shades lighter in a single session. Some in office procedures include:
- Laser Teeth Whitening
A syringe will be used to apply the whitening solution to your teeth alone, avoiding contact with the gums. Then use a small laser to activate the formula, and the compound will foam as it lifts the stains from your teeth. Once all the teeth have been whitened, the dentist will let the solution remain for a few minutes before wiping it off with a small vacuum. This will run you approximately $400
- Custom Bleaching Trays
Unlike the generic trays we use at home, a customized mold of your teeth is taken in order to create the trays that will provide a uniform coverage for the whitening gel. In-office whitening treatments also use a much higher concentration of hydrogen peroxide (home treatments use about 5% whereas professional treatments use up to 43%). Your dentist will then seat the tray firmly against your teeth, wiping off any excess gel. Your dentist will keep the tray on your teeth anywhere from 30-60 minutes before removing it and cleaning your teeth. This will run you approximately $800
What’s the secret to your bright smile? comment below.