10 Self Care Tips For a Bad Day

Hot shower or bath

Turn off your phone

Escape with a TV show (How To Get Away With Murder is a great one!)

Write in a journal

Go for a solo drive

Go for a run

Have a cup of tea

Color

Listen to your favorite songs

Have your favorite dessert

My current favorite adult coloring book

 

What do you do to unwind after a long day? Comment below.

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